Back and Forth

Back and Forth

 

drills


P90—Your Gateway to Getting Fit Regardless of Your Age or Fitness Level in Just 90 Days!
For this drill, you need four players. Players 1 and 2 will stand on the line, about 10 feet from each other. Player 3 will stand in front of Player 1, and Player 4 will stand in front of player 2, but about 2 feet back from player 3’s “line.” Player 1 and 2 will each have a ball. Player 1 will pass to player 3, and then player 3 will run to the spot across from player 4, passing it back to them. At the same time, player 4 passes their ball to player 2, player 2 sprints and bats the ball back to player 3.

This continues to alternate, and after 5 passes, everyone rotates until everyone has had a chance to be at each spot.

 

 

 

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