Back and Forth

Back and Forth



P90—Your Gateway to Getting Fit Regardless of Your Age or Fitness Level in Just 90 Days!
For this drill, you need four players. Players 1 and 2 will stand on the line, about 10 feet from each other. Player 3 will stand in front of Player 1, and Player 4 will stand in front of player 2, but about 2 feet back from player 3’s “line.” Player 1 and 2 will each have a ball. Player 1 will pass to player 3, and then player 3 will run to the spot across from player 4, passing it back to them. At the same time, player 4 passes their ball to player 2, player 2 sprints and bats the ball back to player 3.

This continues to alternate, and after 5 passes, everyone rotates until everyone has had a chance to be at each spot.




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